Mobile App

Panic Attack App

A self-help app built with Flutter Web & Dart, providing guided breathing exercises, grounding techniques, and mood tracking for panic management.

Features

An interactive questionnaire that assesses your current anxiety level, so the app can customize support to your needs.

Based on your assessment, the app suggests breathing exercises, grounding techniques, or other activities spread over several days.

Track your completion of recommended activities and exercises over time, with simple charts to visualize your progress.

Flutter

Dart

Firebase